This last year has been tough on everyone in so many quite a few solutions. But as we peep toward restoration and adjust to lifestyles after the pandemic, it’s major to acknowledge the suppose connections among physical behaviors, psychological health, and efficiency at work.
Dr. Christine Runyan, a professor on the University of Massachusetts Medical College and co-founder of Tend Health, discusses the solutions we can restful our strive in opposition to or flight response to fear, and why self-care in truth does matter.
HBR Offers is a network of podcasts curated by HBR editors, bringing you the most practical exchange tips from the leading minds in management. The views and opinions expressed are completely these of the authors and accomplish now not essentially replicate the legit policy or location of Harvard Industry Review or its associates.